Believe it or not, tea can help you go to sleep. Different types of teas have different effects on the body that make them perfect for winding down and drifting off into a peaceful slumber. But what tea makes you go to sleep?
From herbal teas like chamomile flower and lavender to green, black, and white varieties – there are many drinks out there that will aid in your journey towards better quality rest. Let’s explore what tea makes you go to sleep so you can get the best possible shut-eye every night!
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Herbal Teas for Sleep
Herbal teas are a great way to help you get a good night’s sleep. If you’re asking what tea makes you go to sleep, let’s look at some herbal teas that can help you relax.
Chamomile Tea
Chamomile tea is one of the most popular herbal teas for its calming effects. The chamomile flower has been used as an herbal remedy for centuries and can be found in many cultures around the world. The active ingredient in chamomile flower, apigenin, binds to certain receptors in your brain that can help reduce stress and anxiety. Additionally, it may also act as an anti-inflammatory agent which could help improve overall health and well-being.
Valerian Root Tea
Valerian root tea is another popular herbal tea for sleep aid due to its sedative properties. Valerian root contains compounds called valerenic acid and linarin which have been shown to promote relaxation and reduce insomnia symptoms such as difficulty falling asleep or staying asleep throughout the night. Valerian tea has also been used traditionally by Native Americans as a natural remedy for stress relief and improved sleep quality.
Lavender Tea
Lavender tea is another great option if you want something more relaxing before bedtime. Lavender contains linalool, an aromatic compound with calming effects on both body and mind that can help ease tension and induce feelings of relaxation before bedtime. Herbal teas are a great way to naturally improve your sleep quality. With the right combination of ingredients, you can create an herbal tea that is tailored to your specific needs and will help you get the restful night’s sleep you deserve.
Green Teas for Sleep
Green teas are a great choice for helping you get a good night’s sleep. If you want to know what tea makes you go to sleep, let’s look at green teas that serve as sleep aids.
Matcha Tea
Matcha tea is packed with antioxidants that can help reduce stress and anxiety, making it an ideal drink before bedtime. It has been used in traditional Chinese medicine for centuries to promote relaxation and improve sleep quality. Matcha also contains the amino acid L-theanine, which helps to calm the mind and body while promoting restful sleep.
Jasmine Tea
Jasmine tea is another popular green tea known for its calming effects on the body and mind. Studies have shown that jasmine tea can help improve both sleep quality and duration, as well as reduce fatigue during the day. The aroma of jasmine is particularly helpful in inducing relaxation before bedtime, making it an excellent choice if you’re having trouble sleeping at night.
Lemon Balm Tea
Lemon balm tea is another herbal remedy often used to treat insomnia or other sleeping disorders due to its calming properties. This herb contains compounds such as rosmarinic acid which may help reduce stress levels, allowing your body to relax more easily when it’s time for bed. Lemon balm also has antioxidant properties which can further aid in improving overall health and well-being by fighting off free radicals from environmental toxins we encounter every day.
Peppermint Tea
Peppermint tea is a great way to help you get the restful sleep that your body needs. Not only does it have calming properties, but it also has many other benefits that can help improve your overall health and well-being. The primary benefit of drinking peppermint tea before bed is its ability to relax your body and mind. The menthol in peppermint helps to ease tension in muscles while calming nerves at the same time. Some studies suggest that drinking peppermint tea or other teas in the mint family may also increase melatonin production which helps regulate our circadian rhythm and promote deeper sleep cycles throughout the night. When choosing a green tea for better sleep, make sure to opt for one without added sugar or caffeine so that you don’t disrupt your natural circadian rhythm any further than necessary. It is best to drink the chosen green tea 30 minutes before going to bed each night. This will give enough time for any active ingredients within the brew to take effect while still allowing plenty of time left over until lights out. Green teas are a great way to improve your sleep quality and help you get the restful night’s sleep that you need.
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Other Drinks to Help You Sleep Better
If you find teas unappealing, but want to have some sort of sleep tea alternative, here are drinks you can try.
Warm Milk with Honey
Warm milk with honey is a classic remedy that has been used by many cultures throughout history due to its calming properties and ability to induce drowsiness before bedtime. The combination of warm milk and honey can be soothing, help you relax, and make it easier for you to drift off into sleep. To make this drink, heat some organic cow’s or almond milk in a pot on the stovetop until it’s hot but not boiling. Add 1-2 teaspoons of raw honey (or more if desired) and stir until dissolved. Pour the mixture into your favorite mug and enjoy!
Tart Cherry Juice
Tart cherry juice contains melatonin which helps regulate your body’s natural sleep-wake cycle. It also contains tryptophan which is an amino acid known for promoting relaxation as well as helping people fall asleep faster. You can buy tart cherry juice at most health food stores or online, but be sure to check the label for added sugar content since some brands may add extra sweeteners that could interfere with your quality of sleep. If possible, opt for unsweetened varieties so you don’t end up getting too much sugar before bedtime!
Fruit Juice and Smoothies
Drinking fruit juice or smoothies made with fruits such as bananas, kiwis, and oranges before bedtime could help improve your sleep quality due to their high magnesium and potassium, both known for their calming effects on the body. The carbohydrates in these juices will also give you energy throughout the night while helping keep blood sugar levels stable until morning arrives.
Coconut Water and Coconut Milk
Coconut water has long been touted as being beneficial for improving overall health due to its high electrolyte content, making it perfect for rehydrating after exercise. But did you know it could also be helpful when trying to get some zzzs? Coconut water contains naturally occurring sugars that provide quick energy while helping regulate hormones associated with stress relief. Coconut milk meanwhile is rich in healthy fats that work together with calcium and magnesium (both muscle relaxants) providing an ideal environment conducive to getting better restful nights’ sleep!
Conclusion: What Tea Makes You Go to Sleep?
What tea makes you go to sleep? Whether it’s herbal teas or green teas, there are plenty of options for adults looking for drinks that will help them get better rest at night. Additionally, if you’re not a fan of tea there are other drinks like warm milk or tart cherry juice that can also help you drift off into dreamland. Whatever drink you choose, make sure it’s something that works best for your body and helps you get the restful sleep your body needs!