Better Sleep Habits

According to the American Academy of Sleep Medicine, 30 to 35 percent of U.S. adults have experienced brief insomnia while 10 percent suffer chronically.  However, the underlying reason for every individual could be different. For some, it could be a stressful day or an anticipated project, while for others it could be a big interview or just plain fatigue. No matter … [Read more...] about Get Back to Sleep! 5 Ways to Fall Asleep After Waking Up

What is snoring and what are the different types of anti-snoring devices?  In this post, we aim to answer this question and introduce you to some of the most commonly available anti-snoring devices on the market. Snoring is basically "noisy breathing" caused due to obstructive air movement during sleep. It affects 90 million American adults on an intermittent basis and is … [Read more...] about An Introduction to “Stop Snoring” Devices (4 Types of Devices Covered)

Did you know that in 2013, drivers who were drowsy behind the wheel caused 72,000 car accidents? These accidents left 44,000 Americans injured and killed 800 people. What's shocking is these casualties surpass those who died from texting on the wheel or drunk driving. Getting enough sleep is critical to road safety. But it's also equally essential to staying productive … [Read more...] about The Science of Sleep Debt (And How To Eliminate It For Better Sleep)

Did you know that in 2016, an estimated 20.4% of U.S. adults suffered from chronic pain? That is almost 50 million people. Although there can be a myriad number of reasons for the causes of the pain one thing is clear, how you sleep plays an important role in dealing with the pain you experience every day. In this post, we'll cover some of the most common sleeping … [Read more...] about How to Train Yourself into a Better Sleep Position

Want to ensure better quality sleep? You can start by paying attention to your environment. This includes everything from your routine before bedtime to what you eat, how you relax, your exercise schedule and your use of digital devices. It also includes the environment of your bedroom itself. Your bedroom is your sanctuary and it's important that it is free from … [Read more...] about Creating the Ideal Sleep Environment in Your Home

The early bird gets the worm. There is a hidden truth to that adage when applied to your daily sleep pattern as well. A recent article by Inc. magazine showed that CEOs of many successful companies are up by 5 a.m. Though not every one of us is aspiring to be a CEO, it would be fair to conclude that they are highly efficient and productive people who have significant … [Read more...] about Why You Want to Be a Morning Person (and How to Become One)

Feeling sluggish trying to pull yourself out of bed? If you've had those mornings when you just can’t seem to get rid of the lethargy and feel as if you've not slept well the entire night, you are not alone. The biggest reward for a day of hard work is a good night's rest, which we expect when we hit the bed. However, some habits such as high sugar intake and … [Read more...] about How to Wake Up Without Feeling Groggy

Sleep plays a vital and complex role in the maintenance of physical health and optimizing brain functions during the day. Research shows that lack of sleep, poor quality of sleep as well as irregular sleep patterns have a negative effect on hormonal secretion, muscle growth, and recovery, as well as the cognitive ability of an individual. Another study concluded that … [Read more...] about How to Go to Bed at the Same Time Every Day