Wake Up Fresh

Sleep is a vital part of your overall health and quality of life. Too much, too little or even improper quality of sleep can cause health problems, leading to chronic diseases and shortening life expectancy. Research shows that adequate sleep aids fat burning, proper functioning of internal body systems and improves overall health.  Here are 12 tips, categorized in 4 … [Read more...] about 12 Tips to Get a Better Night’s Sleep (Starting Tonight)

If you've had a long night tossing and turning without getting any sleep you’ll probably feel grumpy and groggy the next day. But there are even more severe long-term effects of sleep deprivation. Constant sleep deprivation not only puts your physical health at risk but also drains you mentally. Below is a list of nasty things that can happen to you if you don't get enough … [Read more...] about Sleep Deprivation Science (Nasty Things Happen When You Don’t Get Sleep)

Getting good sleep is important for the overall well being of the human body. A good night's rest maintains the optimal functioning of the brain, boosts the immune system, reduces the risk of developing a chronic illness and aids in maintaining a healthy digestive system. Diet and sleep have been shown to be closely related in many studies. One of the primary … [Read more...] about Food and Sleep: How What You Eat and How You Rest Work Together

Sleeping well throughout the night is vital for overall health and well-being.  Unfortunately, with the pressing demands and fast paced life of today, people are now sleeping less than they did in the past and their quality of sleep has also decreased. Below you'll find 3 key factors that affect sleep and how they can be captured and analyzed to help you sleep … [Read more...] about How to Sleep Better (Backed by Proven Data)

Sleep plays a vital and complex role in the maintenance of physical health and optimizing brain functions during the day.  Research shows that lack of sleep, poor quality of sleep as well as irregular sleep patterns have a negative effect on hormonal secretion, muscle growth and recovery, as well as the cognitive ability of an individual. Another study concluded that … [Read more...] about How to Go to Bed at the Same Time Each and Every Day

Good health is a combination of adequate exercise and sleep — both of which are the polar opposite of each other and yet have a bidirectional relationship. Exercise can be defined as the movement of muscles, which makes your body burn more calories. On the other hand, sleep is when your muscles relax, metabolism slows down and your consciousness is temporarily … [Read more...] about Exercise + Sleep: Best Habits to Improve Sleep and Health

Feeling sluggish trying to pull yourself out of bed? If you've had those mornings when you just can’t seem to get rid of the lethargy and feel as if you've not slept well the entire night, you are not alone.  The biggest reward for a day of hard work is a good night's rest, which we expect when we hit the bed. However, some habits such as high sugar intake and … [Read more...] about How to Wake Up Without Feeling Groggy

Common sleep problems are conditions that affect the ability to sleep well on a regular basis. Perfect sleep quality and adequate shut-eye time are vital for both a healthy body and a sound mind. Here are 10 common sleep problems that affect a large majority of the population and what you can do to overcome them. 1. Insomnia Insomnia is a common sleep problem that makes … [Read more...] about 10 Common Sleep Problems and How to Overcome Them All

When it comes to getting a good night’s rest, the mattress you sleep on counts as much as the ambiance of the room. Studies such as this one have shown that back pain, stress and sleep quality are greatly improved after the implementation of a new bedding system. In a recent poll conducted by the sleep council, 26% of the people surveyed stated that an uncomfortable mattress … [Read more...] about What’s in a Mattress? How What You Lay on Matters (3 Best Picks)

There are quite a few drugs available to treat sleep disorders, conditions where people have difficulties falling asleep, staying asleep, and experience daytime drowsiness. However, realize that all of these sleep-inducing drugs must be avoided if possible since they can have adverse side effects. In fact a study shows that people using sleep medications are associated with … [Read more...] about Top 5 Mistakes to Avoid with Sleep Medicines